Health gurus are well aware of the power of apple cider vinegar. Many include the bitter drink in their morning routine to help them shed weight, however, apple cider vinegar is far more than just a weight loss tool. According to studies, consuming apple cider vinegar could help boost life expectancy. How?
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Apple cider vinegar is a popular home remedy which has been used in both cooking and in medicine for centuries.
Advocates of the vinegar claim it helps to relieve a wide range of health concerns.
Apple cider vinegar has various powerful properties including antimicrobial and antioxidant effects.
The popular drink is known by health experts to aid in weight loss, reduce cholesterol, lower blood sugar levels, improve symptoms of diabetes and boost life expectancy.
What is apple cider vinegar?
The vinegar is made by crushing apples into a yeast which ferments the sugars and turns it into alcohol.
Bacteria is then added to further ferment the alcohol which turns it into an acetic acid which is the main active compound found in vinegar.
Acetic acid gives vinegar its strong, pungent and sour taste with researchers citing this being the reason for its many health benefits.
Organic apple cider vinegar also contains a substance known as mother, which consists of strands of proteins, enzymes and friendly bacteria with mother also being responsible for its many health benefits.
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Metabolism researcher, Dr James Brown from Aston University carried out an experiment to investigate if apple cider vinegar made changes in a person’s blood sugar levels compared to malt vinegar.
The experiment involved volunteers fasting for a certain period and then consuming two bagels the next day followed by either a drink with dilute apple cider vinegar or with malt vinegar.
The volunteers’ blood sugar levels were measured before and after the experiment.
The experiment found that the apple cider vinegar group witnessed a 36 percent reduction in overall sugar intake into their blood after a meal with no significant change in the malt vinegar group.
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Apple cider vinegar is also known to help prevent heart disease.
In a study with the National Library of Medicine, dietary acetic acid and how it affects cholesterol and triacylglycerols in rats was investigated.
The study noted: “To investigate the efficacy of the intake of vinegar for prevention of hyperlipidaemia, we examined the effect of dietary acetic acid, the main component of vinegar, on serum lipid values in rats fed a diet containing cholesterol.
“Compared with the cholesterol-fed group, the cholesterol and acetic acid-fed group had significantly lower values for serum total cholesterol and triacylglycerols.”
The study concluded that apple cider vinegar helped lower cholesterol and triglyceride levels, as well as several other heart disease risk factors.
Experts have not set safe or recommended amounts of apple cider vinegar for its various health uses.
Medical News Today advised: “People should talk to a doctor first before using apple cider vinegar to treat a medical condition or for when using it in large quantities.
“The safest way to consume apple cider vinegar is to use it in small amounts in food and dressings.
“The safest way to consume apple cider vinegar is to use it in small amounts in food and dressings.”
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