When it comes to why insomnia is so common now, the reasons are endless. A lack of exposure to natural light, a lack of physical activity, stress and a general feeling of worry all attribute to a restless night. Working remotely can also negatively affect one’s sleep routine, especially for the folks working from their beds. Thankfully, there are supplements to take to help you fall asleep and have one less thing to worry about.
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Pauline Cox is an established nutritionist and author of her upcoming book entitled “Primal Living in a Modern World.”
Pauline has many years’ experience on health supplements, particularly one’s to aid in better sleep.
Pauline said: “Our bodies are currently barraged by physical, emotional and nutritional stresses; highly processed and nutritionally deficient foods, increases screen time, fear-inducing 24 hour news feeds, juggling work, family and financial worries are keeping us in a stressed ‘fight or flight’ mode.
“This means it’s difficult to switch off and relax into ‘rest and digest’ mode. Never before has this state of stress been heightened.”
Pauline explains the importance of one’s diet and in particular fish. “The majority of us don’t consume enough fish naturally in our diet to alleviate stresses and so switching our brains off and falling asleep can be very hard.
“Traditionally, sources of omega-3 could be found in fresh fish such as mackerel and salmon, however this is proving to be harder to buy as visits to shops and supermarkets are more restricted.
“Tinned fish is still found to be beneficial and a good source of omega-3.
“For vegetarians, green leafy vegetables are source of omega-3 fatty acids, yet recent studies show even vegetarians who eat eggs and dairy foods have an average intake of only 20 mg DHA per day compared to the suggested 250-500 mg per day.”
“A simple step such as taking a high-quality fish oil supplement can make all the difference.
“By supplementing our diet with high-quality omega-3 fatty acids we can nutritionally support our body, enabling it to find a state of balance.
“Omega-3s allow our brain to function optimally, resulting in improved memory, focus, recall of information, improved IQ and anti-inflammatory protective effects against neurodegenerative conditions such as Alzheimer’s.”
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In a study with US National Library of Medicine National Institutes of Health, omega-3 fatty acids and how they can aid in better sleep in children was investigated.
The study noted: “Sleep problems in children are associated with poor health, behavioural and cognitive problems, as are deficiencies of long-chain omega-3 fatty acids such as docosahexaenoic acid.
“Theory and some evidence support a role for these fatty acids in sleep regulation.”
The study concluded that omega-3 supplementation led on average seven fewer wake episodes and 58 min more sleep per night.
Numerous studies have show having low levels of omega-3 fatty acids are associated with sleep problems in children and obstructive sleep apnoea in adults and children.
Other health benefits of omega-3 fatty acids include fighting anxiety and depression, improving eye health, brain health, improving risk factors for heart disease, fight inflammation and autoimmune diseases.
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