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Have you ever watched a celebrity chef eat their way through Italy or host and judge seemingly dozens of cooking competitions and wondered how on earth they managed to stay healthy with such a taxing schedule and while eating so many rich foods? Well, apparently it really isn’t easy. In fact, Giada De Laurentiis says her cookbook Eat Better, Feel Better, which was released today, took her 10 years to make. She calls it the culmination of her personal health journey, and based on what she’s shared from the book so far, we can’t wait to get our hands on it.

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