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winter run

Benefits of chilly weather running

  • Produces less heat stress. Recent research explains why running in the heat is more difficult. Higher body temps are associated with increased exertion, cardiovascular, and metabolic strain.
  • Boosts metabolism. Our bodies are programmed to preserve fat, slowing down our metabolisms in response to decreased exercise. Running in the cold “tricks” the body, altering metabolism slowdown, and helping to maintain a healthy weight.
  • Elevates your mood. Seasonal Affective Disorder occurs when days are shorter and there’s less sunlight. It’s estimated that 6% of Americans are affected by SAD, and 14% may suffer from a milder form of winter blues. Exercise releases feel-good chemicals like serotonin and endorphins.
  • Helps burn more calories. Running burns significant calories and helps us maintain and lose weight in winter. It can help us live longer too. Runners have a 25–40% reduced risk of premature mortality and live an estimated three years longer than non-runners, wellbutrin sr high feeling according to Progress in Cardiovascular Diseases.
  • Can turn bad fat into good fat. There are different types of body fat: white, brown, and shades in between. White fat is “unwanted” body fat. Brown fat is metabolic tissue that burns calories. Scientific literature suggests that exercising and exposing your body in cold temps can convert white fat to brown fat.

Run safely

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