Prior to losing 100 pounds and becoming an online fitness coach, Jackson Desjardins would lose weight and then gain it all back again—a cycle he repeated for around four years. He was finally able to figure out what worked for him in terms of building his goals into a sustainable, realistic lifestyle, but not before shifting his approach mentally.
“I’ve found that weight loss is 90 percent mental, and 10 percent diet and exercise,” he says. “I believe mindset is so important because most people believe in the how, and now the why… The reason people can’t lose weight is not because they don’t know how, it’s because they don’t know why they want to lose the weight.”
Desjardins believes that the “how” is pretty easy, but that before you can achieve and maintain any results, you need to overcome your mental barriers and find that “why.” In his latest video, coumidin warfarin plavix he breaks down five ways to do so.
Stop letting yesterday limit tomorrow
“I don’t care if every diet you’ve tried, you’ve failed… I don’t care what your past is, what you’ve done, what’s happened,” says Desjardins. “You need to focus on the present. Not the future, not the past… The only thing that matters is what you do right now.”
Make a decision
“If you have not mentally committed to ‘I am doing this,’ when you make that choice, that is when you will do the necessary things,” he says. “Stop wondering and hoping if this is going to be the right time, this is the right time as soon as you decide it is.”
Stop relying on motivation
“People think that motivation comes first, and then you take action, and then you make progress, and then you succeed. That is not how it works. You get started, you make progress, then you’re motivated, then you make more progress, then you succeed.”
“90 percent of the time, you’re not going to feel like going to the gym, you’re not going to feel like eating within your calories,” he continues. “I never feel like doing those things. If I relied on motivation, I would still be fat… You need to build new habits, discipline, and personal accountability.”
Chase small wins
Whether it’s a target loss of just 2 or 3 pounds, or taking photos to track your visible progress, regularly setting small, achievable goals and then celebrating those wins can be a hugely incentive factor. Desjardins likens it to fighting a series of battles, in order to eventually win a larger war.
Meet yourself where you are
“Don’t compare yourself to that gym rat that you see who’s absolutely shredded and has no life and can’t go out to dinner,” says Desjardins, reminding viewers that they shouldn’t be building their own self-image out of what they see on other people’s social media profiles. Similarly, rather than making drastic changes to your diet and fitness plans, he recommends taking the time to figure out what’s realistic for you.
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