The incredible mental health benefits of walking and hiking

Why is walking so good for mental health?

  • Quietens our nervous system and balances our internal systems keeping us fit and well.
  • Creates space for unconscious exploration so a great places to discover more about yourself.
  • Repairs our brains and lowers our blood pressure, reduces inflammation and aids digestion.
  • Reduces depressive disorders, anxiety and stress through the release of endorphins.
  • Allows re-connection to nature and its magic.
  • Improves creativity and problem solving.

How to get in to walking

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