High cholesterol: Nutritionist reveals top prevention tips
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Dates, satsumas, and a dash of dark chocolate are all features of the Christmas season that have some health benefits.
Outside of some festive tweaks, there are some actions you can take during the rest of the year to help lower your cholesterol.
As was Novartis’ Christmas tips, diet is the best place to start.
Certain foods, such as fatty fish, soy, beans and fruits like apples, grapes and strawberries can help lower your LDL cholesterol.
LDL is the type of cholesterol that you definitely don’t want in your stocking.
To avoid it, there are some foods that you should avoid.
Deep-fried foods, dairy products such as milk, cream and cheese are big no-no’s, although a dash of semi-skimmed in your tea or coffee won’t be disastrous.
Coconut oil and butter are also on the list of foods to stay clear of.
There are two other lifestyle changes you can make to lower your cholesterol: smoking and alcohol.
Smoking can increase your cholesterol and increase the likelihood of other conditions including heart attacks, strokes, and cancer.
Drinking more than 14 units of alcohol per week can increase your levels of cholesterol too.
Whilst it may be hard at first to either stop smoking, drink less, improve your diet or do more exercise, the short-term pain will be worth it for the multitude of long-term benefits.
The final act you can do year round to improve your cholesterol levels is something you may not feel like doing this Christmas.
Nevertheless, outside the festive season it is crucial to exercise regularly.
Exercise will get your blood pumping and help to improve your fitness.
It can also improve your mental health, making your happier.
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