Lorraine: Dr Amir shares tips for curing hangovers
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Sharing his medical expertise on ITV’s Lorraine, Dr Amir got to the root cause of nasty hangovers – dehydration. “Alcohol can make you feel rotten,” the doctor said, but “there are ways around it”. The first piece of advice Dr Amir parted was to be stationed next to a “large jug of water” throughout the day. Regularly taking sips of water is the best way to rehydrate yourself, the doctor confirmed.
“Now, the temptation might be to go for a greasy fry-up – we’ve all done that,” said Dr Amir.
“But, actually, the grease can irritate your stomach further and cause that nausea to get worse.”
Instead, the “best” food to eat when you’re in a fragile state is either a soup or broth.
“You’ll be feeling tired because alcohol ruins your sleep,” the doctor continued.
Thus, “if you can have a nap during the day, do that”, Dr Amir suggested.
Dr Amir also advises against caffeine, as that will dehydrate you further.
And going against the traditional “hair of the dog” motto, Dr Amir is certain “it does not work”.
“I don’t know where that advice came from,” he quipped. “No bloody Mary’s this morning.”
Five tricks to cure that hangover faster
- Sip water throughout the day
- Avoid a greasy fry-up
- Eat soup or broth
- Nap
- Don’t drink caffeine or more alcohol
Symptoms of a hangover
- Headaches
- Sickness
- Dizziness
- Dehydration
The NHS added that “painkillers can help with headaches and muscle cramps”.
The national health service recommend a “Bouillon soup” – a thin, vegetable-based broth (cans of Bouillon soup are available in the supermarket).
Not only is this type of broth easy on the stomach, it can help replenish lost vitamins and minerals.
Sugary foods may also help you to feel less trembly, but some people might require an antacid beforehand, to help settle the stomach.
An antacid is medication – available in liquid form or chewable tablets – that are traditionally used to treat indigestion and heartburn.
The mediation is available to buy in pharmacies and over the counter without a prescription.
It’s advised by the NHS to avoid alcohol for 48 hours after a period of heavy drinking – even if you don’t have a hangover.
“Know your limits,” the NHS cautioned, reminding people not to drink more than 14 units in one week.
To put alcohol units into perspective, one can of lager, beer or cider (440ml, ABV 5.5 percent) is equivalent to two units.
If you have a pint of higher-strength lager, beer or cider (68ml, ABV 5.2 percent) then this is three units of alcohol.
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