The five largest Breakfast sins
The Breakfast is one of the most important meals of the day, as it provides necessary vitamins, minerals and fats to start the day full of energy. In addition, the metabolism is stimulated, which can help to keep its weight, provided you will put together his Breakfast of healthy food. Because some foods can have just the opposite effect. A nutrition expert presents the five worst foods for Breakfast.
Kate Patton is a registered dietitian at the prestigious Cleveland Clinic in the United States. In a recent article, the clinic is the expert on the unhealthy clears most, but some widespread foods that you can eat for Breakfast. This can bring the metabolism in a mess, and so diseases, and weight gain promote.
Donut and similar pastries
Donuts or similar sugar-rich pastries have up to 550 calories per piece. You are a veritable sugar bombs. A single Donut can contain up to 30 grams of sugar. Patton is concerned that such a huge quantity of sugar in such a small Portion of tons of Insulin in the body to be distributed. This allows the blood sugar rapidly to skyrocket and may result in the further course of a day, to a rapid drop in the sugar level.
This extreme up and down makes short-after Breakfast, again hungry. The result is cravings for carbohydrates, which is often satisfied with other unhealthy Snacks. “It’s a vicious circle of unhealthy food that starts with the first Donut,” warns Patton.
Sausages in batter
The well-known Breakfast with sausages and bacon is not in this country, so widespread. But in a variety of fast-food shops, or at the bakery and at the supermarket you can often find the dough baked sausages. The nutritionist advises against the use of this kind of Snacks, especially as a Breakfast option.
The combination of sausage and pastries is an explosive mixture of saturated fats, nitrates and nitrites. The sodium in the sausage makes the blood pressure soar, increasing the risk of stroke increases stroke. In the long term, nitrates and nitrites in the sausage with the emergence of certain types of cancer in conjunction.
Coffee, white as a milk substitute
Coffee white is often used as a substitute for milk or cream in coffee. Often this turns out to be as much ungesündere Alternative. The replacement products usually contain TRANS-fats (hydrogenated fats) and sugar or sweeteners. TRANS fats are in small amounts as a health hazard. You push the bad LDL cholesterol in the height, thereby increasing the risk of heart attack and stroke increases.
Kate Patton is relying on studies that have shown that the reduction of the consumption could contribute grease to prevent more than 10,000 deaths per year. As a better Alternative to coffee, spice up, recommends the nutritionist almond milk, low-fat milk or vanilla extract.
Sugared Breakfast Cereal
Similar to how Donuts are so-called early can include cereals with tons of sugar. These products are especially popular with children. A Breakfast with such a sugared flakes provides the body with a whole bunch of empty calories so, calories without the valuable ingredients which the body which can begin.
Took Bagel
Bagels with cream cheese or Butter can act as a healthy Breakfast option. However, the Bagels alone are often veritable calorie bombs can contain up to 500 calories. In combination with Butter or cream cheese to take large amounts of saturated fats and refined carbohydrates. These ingredients are associated with an increased risk for type-2 Diabetes and heart disease. Patton’s tip: If you are already a Bagel, choose a 100 percent whole-grain Bagel. (vb)
Read also: This Breakfast promotes weight loss.