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“How I went from reluctant jogger to running 5k by listening to my body”

April 23, 2021 Health News Comments Off on “How I went from reluctant jogger to running 5k by listening to my body”

Recreational runners face a higher risk of injury

April 13, 2021 Health News Comments Off on Recreational runners face a higher risk of injury

If you're giving up fish, try these recipes for a protein and omega-3 hit

April 7, 2021 Health News Comments Off on If you're giving up fish, try these recipes for a protein and omega-3 hit

Why trail running is really worth a go

March 25, 2021 Health News Comments Off on Why trail running is really worth a go

New, revolutionary theory for understanding brain and memory function

March 2, 2021 Health News Comments Off on New, revolutionary theory for understanding brain and memory function

Researchers identify a neural pathway critical to correcting behavioral errors

February 23, 2021 Health News Comments Off on Researchers identify a neural pathway critical to correcting behavioral errors

These are the best UK towns and cities for running, study says

February 1, 2021 Health News Comments Off on These are the best UK towns and cities for running, study says

How to move more every day (and no, it doesn’t involve a lunch time walk)

January 26, 2021 Health News Comments Off on How to move more every day (and no, it doesn’t involve a lunch time walk)

I Lost 140 Pounds in Just 10 Months After I Started Running and Meal Prep

January 17, 2021 Health News Comments Off on I Lost 140 Pounds in Just 10 Months After I Started Running and Meal Prep

Hate the pain of working out? This is why pushing through is so important

January 15, 2021 Health News Comments Off on Hate the pain of working out? This is why pushing through is so important

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