Loose Women: Dr Hilary discusses how to live longer
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Living a long and healthy life is attainable but it will be determined by how you live your life today. Habits incorporated into your lives for longer than three weeks could become habits for life. The choice is yours though and by choosing the right kinds of activities and decisions you could help slow down the ageing process and boost your longevity.
Scientist, Andrew Steele has revealed his top tips for helping a person to slow down the ageing process.
Steele, a computational biologist and longevity expert discussed his insight in his new book, Ageless: The New Science of Getting Older Without Getting Old.
In the book he discusses how people can have more control over their ageing process more than they realise.
The London-based author explained that interventions such as eating a healthy diet, avoiding smoking, and getting moderate exercise can all slow down the aging process and prevent different diseases.
He appeared on the Today show and said: “I think a lot of us think that the aging process is this inevitable fact of life, that as we get older, we inevitably get a high risk of disease, use ovulation test after taking clomid we get wrinkles, we get grey hair.
“But actually, by targeting the whole marks of the aging process, the underlying cellular and molecular causes of ages, we can slow it down globally.”
While speaking with Today, Steele also shared the seven healthy habits he has adopted in his own life to combat ageing, and it seems that moderation is key.
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According to Steele, habits to boost your longevity include:
- Exercise, but not too much
- Get the right amount of sleep
- Avoid supplements
- Eat more vegetables and less meat
- Ensure blood pressure and resting heart rate are in the normal range
- Operate good oral health
- Avoid fad diets
Regarding exercise, Steele said: “If you literally don’t do any exercise at all, even going for a 10-minute walk every day is going to dramatically improve your health.”
However, when it comes to lengthy sweat sessions, he said the benefits of working out seem to plateau beyond an average of 30 minutes a day.
“The evidence for incredible levels of exercise is quite weak,” he added.
“In fact, if anything it might slightly reduce your lifespan.”
Numerous studies have been done highlighting the importance of eating a more plant-based diet.
In fact, researchers calculated that getting three percent more of total calories in the form of plant protein (like beans, nuts, and whole grains) lowered people’s risk for premature death by five percent.
Science shows a mainly plant-based diet can actually add years to your life as well as reducing the risk of serious health complications.
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