There’s nothing like a soothing bubble bath to unwind at the end of a stressful day.
And it’s important to get the setting and ambiance right to enjoy it – usually this involves candles burning on the side, bubbles popping out the tub, music or a book and a glass of wine in hand.
In fact, research shows 72% of people who enjoy bathtime refreshments pick alcohol as an option.
But it seems our bath vino habits may not be so good for us.
Ultimately, it’s all to do with how dehydrating alcohol is and how hot and steamy it gets in the bathroom.
Nutrition coach Chris Allsobrook says that choosing alcohol as your drink of choice in the tub can cause dizziness, nausea and even fainting when combined with the steam and hot air from the bath.
Chris says: ‘Drinking alcohol in a hot bath can cause serious side effects, including dizziness, nausea and in extreme cases, fainting, so it should be avoided.
‘I’d suggest substituting your tipple of choice for an alcohol-free alternative.
‘Elderflower cordial mixed with a low-sugar lemonade perfectly mimics champagne or prosecco, and an alcohol-free beer offers the same taste without the dangers mentioned earlier. Low-calorie tonic water can also be an excellent choice.’
However, if you do want to unwind with wine, then it’s a good idea to take a chilled glass of water in as well – to ensure you stay hydrated and cool.
In terms of our other bath habits, it seems lots of people like to snack in the tub too – with men (34%) more likely to eat in the bath than women (26%).
According to the research from Sanctuary Bathrooms, confectionary items (39%) are the most popular bath choice, as well as cheese (33%), biscuits (28%) and fruit (27%).
But Chris adds that a few foodie items should be avoided.
He says: ‘Avoid crumbly or flaky foods, like pastries, toast, or breadsticks, which will fill your tub with more crumbs than they’re worth.
‘Even softer pastries, such as croissants or cinnamon rolls, are often messy to eat in the bath, and any fillings will melt or can even curdle in the heat.’
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