What is intermittent fasting?
What is the professed benefit of intermittent fasting?
Is intermittent fasting an effective, helpful form of dieting or health-related behavior?
Are there any long-term effects that people need to look out for?
Why do you think intermittent fasting has become so popular?
If, as you say, intermittent fasting and other diets are not a helpful way to approach eating, what strategies or approaches do you think are more helpful?
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