Centenarian reveals SURPRISE drink that helps her live longer
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There are certain countries and cities across the globe who can boast an impressive lifespan among their population. On the flip side, there are many areas in the world where diseases run rife impacting longevity and overall health. Therefore, in order to boost your longevity, taking a page from the experts regarding lifestyle and food choices will have a positive impact on your overall longevity.
National Geographic explorer and author of The Blue Zones Solutions, Dan Buettner identified cities which are known for their impressive lifespan.
Currently, there are five known Blue Zones including Okinawa – Japan, Icaria – Greece, Sardinia – Italy, Nicoya – Costa Rica and Loma Linda – California
Blue Zones are areas across the globe where people tend to live the longest and have remarkably low rates of heart disease, cancer, diabetes, and obesity.
Their secret to longevity includes a surprising fibre-rich food item which reduces risk of serious diseases and extends lifespans.
READ MORE: How to live longer: One food you should never skip – you may shorten your life expectancy
Beans reign supreme in blue zones and are the cornerstone of every longevity diet in the world.
In blue zones areas, it was found that the longest-lived people eat a full cup of beans every day.
Black beans are one of the most affordable protein sources available and are quick and easy to make.
In a study with the National Library of Medicine, legumes being the most important dietary predictor of survival in older people was analysed.
The study noted: “To identify protective dietary predictors amongst long-lived elderly people, the Food Habits in Later Life study was undertaken.
“The legume food group showed a seven to eight percent reduction in mortality hazard ratio for every 20g increase in daily intake.
“Other food groups were not found to be consistently significant in predicting survival than the legume food group.”
U.S. Dietary Guidelines suggests that western countries eat only four tablespoons of black beans.
In blue zones areas, however, it was found that the longest-lived people ate a full cup of beans every day.
One study found that for every 20g intake of legumes (beans, peas, etc.), reduced the risk of death fell by 6 percent.
Black beans are rich in antioxidants, which can protect the cells in your body and reduce your risk of conditions like heart disease and cancer.
Beans also have a high fibre content with a cup of high-fibre beans, like pinto or black beans totalling a whopping 16 grams of fibre.
This amount of fibre equates to roughly eight slices of whole-wheat bread.
Beans are primarily made of cholesterol-reducing fibre making them heart-healthy.
Having a healthy heart and getting enough fibre and protein are all ways to help boost life expectancy.
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