Dr Chris reveals how eyes can indicate high cholesterol levels
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High cholesterol is when a person has too much of a fatty substance known as cholesterol in their blood. Cholesterol can build up in your arteries, which, over time, can cause a blockage. This may trigger a stroke or a heart attack. If you are spotting unusual changes occurring on your elbows, hands, feet or near the nose; it could be a major warning symptom. What are the symptoms to spot?
Small, yellow, flesh-coloured or red bumps which are soft could indicate high cholesterol levels, said The American Academy of Dermatology Association.
These bumps appear on the elbows, joints, tendons, knees, hands or feet.
These could be cholesterol bumps or deposits, a condition due to high cholesterol levels or other serious health issues such as pancreatitis.
Some bumps can be very small, while others can be larger than three inches in diameter.
These cholesterol deposits can also form near the nose.
The marks on the face tend to develop symmetrically, on both sides of the face, said Medical News Today.
They may also grow very slowly over time and can join together to form bigger lumps.
Cholesterol deposits are skin growths that result from a build-up of cholesterol.
They comprise foam cells, which are cells that contain cholesterol.
Cholesterol deposits are usually painless, and they can occur in many places on the body.
They can sometimes indicate that a person is at higher risk of certain health conditions.
Abnormal lipid levels are known as dyslipidemia, which increases the likelihood of various health issues.
High cholesterol levels mean the fatty deposits are very likely to build-up along the artery walls.
This build-up of cholesterol can restrict blood flow to the heart, brain, and other areas of the body.
As a consequence, it increases the chances of developing angina (i.e. chest pain), a heart attack, stroke, and peripheral arterial disease.
Best ways to reduce your cholesterol levels and risk of serious health consequences include:
- Reduce saturated fats
- Eliminate trans fats
- Eat foods rich in omega-3 fatty acids
- Increase soluble fibre
- Add whey protein
- Drink more green tea
- Eat more foods fortified with sterols and stanols.
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