Feeling tired all of the time could be caused by not getting enough sleep, or by spending too much time at work. But, you could lower your risk of fatigue by regularly taking beetroot powder supplements, it’s been claimed.
Tiredness that goes on for long periods of time isn’t normal, and may be caused by an underlying medical condition.
But, making just a few small changes to your daily routine could help you to feel more awake and ready for the day.
Taking some supplements may help you to feel more energetic, and less lethargic.
You could lower your risk of feeling excessively tired by regularly taking beetroot powder supplements, it’s been claimed.
Beetroot powder is an ideal dietary supplement to lower your chances of feeling fatigued.
It’s made directly from beetroot vegetables, which is rich in nitrates.
Nitrate is converted in the body to nitric oxide, which is believed to lower blood pressure.
As a result, there’s increased blood flow to various parts of the body, and therefore delivers more oxygen to the cells.
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Adding more oxygen to your cells is key to increasing your energy, and it’ll also help you to continue exercising for longer.
“Similar to L-citrulline, nitrate produces nitric oxide in the body, which relaxes blood vessels and increases blood flow and oxygen delivery,” said dietitian Gavin Van De Walle.
He told medical website Healthline: “This allows your body to produce energy more efficiently, particularly in regards to exercise.
“Several study analyses suggest that supplementing with beetroot increases the amount of time it takes for athletes to get tired during exercise.
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“In some cases, taking beetroot supplements allowed people to exercise 25 percent longer compared to taking a placebo.”
Meanwhile, you could also lower your chances of feeling tired by taking iron supplements.
The nutrient is used to make haemoglobin, which is a protein that delivers oxygen to different parts of the body in your blood.
Pregnant women need twice as much iron in their diet, but around half of all pregnant women develop an iron deficiency.
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Anaemia, an underactive thyroid and sleep apnoea could also lead to feeling tired all of the time.
If you’ve been feeling tired for more than four weeks, it’s a good idea to speak to a doctor.
Making sure you get enough sleep could help to prevent you from feeling sleepy the next day.
Most adults need between six and nine hours of sleep every night to perform at their best the next day.
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